Awesome Poster Ad!

by admin on May 4, 2012

This is an awesome poster ad for the Canadian Paralympics.

20120504 233425 Awesome Poster Ad!

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Are you Expecting?

by admin on April 30, 2012

xtc expecting Are you Expecting?Are you expecting and want to be sure to maintain your health during your pregnancy? Or do you know someone who is? Staying active & fit during pregnancy is essential for you and baby! Check out our Prenatal Fitness Program starting June 5th. It’s being taught by XTC Fitness Instructor & Trainer, Kayla Williams, who happens to be expecting her 2nd baby in September!

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 GRAND OPENING 2-Week Celebration March 26 – April 7

March 20, 2012

Special offers & prizes during the 2 week celebration Friday Fight Night       Friday, April 6th 8:00 pm Member $10 Non-Member $15 12 & under $5 Only 200 tickets available *dress code is business casual   Saturday Free Family Fitness Day – Rock Wall, Bungee Jump, Refreshments, Inflatable Obstacle Course,Facility Tours A few [...]

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New Study Shows Losing Belly Fat Helps Blood Vessel Function

March 15, 2012

For many of us exercise is a necessity to keep our heart healthy as heart disease is the number 1 cause of early death in America with about 350,000 heart related fatalities per year. John Hopkins researchers recently did a study that measured blood vessel blood flow before and after belly fat was lost from two types [...]

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Josh and Tony shakin’ it with Shannon and all the 9:30 Zumba gals! Good stuff!

January 27, 2012

With over 80 group exercise classes a week you have a lot of choices and among those is the popular Zumba dance class. Check out our class schedule for times and dates. Come out and join us, get in your workout and have a great time while your at it! Instructor Josh and gym owner [...]

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